Stress, Work, and How to Relax

In today’s downsized economy, people are facing mounting tension on the job in addition to the stressors of daily living. According to a recent article from MainStreet.com, options that bring quick relaxation, such as alcohol, massage, or spa treatment, are no substitute for strategies that bring long-term relief. Erin Olivo, assistant clinical professor of medical psychology at Columbia University in New York, reports that pressure, if it mounts unchecked, can overwhelm the mind and compromise one’s health. While some try to integrate activities such as yoga or meditation into their lives, adding obligations to an already full schedule may only add to the aggravation. Olivo offers a simpler solution: “Everybody has their own way of calming themselves down….The key is to actually do them.” Dr. Joel Levey states that people should learn to be “mindful,” or constantly aware of their surroundings and challenges as well as their effects. Dr. Levey recommends that workers pause frequently throughout the day to check on their stress levels. When they notice signs of tension, they should take a moment to breathe deeply and focus on calming phrases. Olivo adds that it would be helpful for workers to challenge their triggers and question whether the problems they’re facing warrant their reactions. She states, “An individual can approach a stressful situation with a mindful response rather than automatically reacting in a way that may actually only increase his or her distress.” -What kinds of stress do you experience? -What strategies do you use to relax and cope with stress?